Uniting Mind, Body & Spirit

You deserve to live your best life and that includes spending meaningful time focused on self care and wellness.

Our yoga classes will inspire your yoga practice with yogic philosophy and relaxation/meditation for a deeper experience. I will encourage self connection, gratitude and a specific theme to set the tone for each practice session.

Students are also provided with safe asana  (pose)  modifications and variations, use of props and a fuller understanding of yoga.

Private yoga classes are tailored to your goals and draw influence from the following yoga styles:

• Hatha (the practice of physical yoga poses),
• Vinyasa (movement between poses form a flowing sequence in coordination with the breath),
• Ashtanga (dynamic, physically demanding practice that synchronizes breath and movement to produce an internal heat designed to purify and detox the body),
• Yin (slow, deep stretch targets both the deep connective tissues between the muscles, and the fascia throughout the body), 
• Restorative (resting with the support of props); and guided relaxation-meditation as part of Savasana, the closing for each practice session.
• Yoga Nidra (yogic or psychic sleep. A state of consciousness between waking and sleeping, induced by a guided meditation.)